Emotions Daily Check in | Interoception & Body Signals
by Box of OT © 2026
Premier Publisher
Price: $3 USD
Subjects: autism,sel,ot,selfAwareness,selfManagement
Grades: 1,2,3,4,5
Description
Interoception is the skill of noticing internal body signals (like heart rate, breathing, butterflies in the stomach, muscle tension, and temperature changes). Many students struggle to recognise these signals, which can make emotional regulation and communication difficult. This resource explicitly teaches students how to connect body signals to feelings, and then link those feelings to the Zones of Regulation for practical daily support.
Acknowledgements
Images & Fonts: Canva Pro License, Pexels, Myminietsystore (Etsy) Text has been partially generated using AI and has been reviewed and refined for accuracy and clarity. "This file is an independent product and is not affiliated with, nor has it been authorized, sponsored, or otherwise approved by Think Social Publishing, Inc. or by Leah Kuypers, author of The Zones of Regulation."