Brain Break: Roll then Move!
by Learning at Home and School © 2026
Premier Publisher
Price: $2.5 USD
Subjects: ot,autism,grossMotorSkills
Grades: 0
Description
Get bodies moving and minds ready to learn with this interactive roll-and-move brain break deck! Students roll a die and perform the matching movement. Includes guided tempo sounds to help control exercise speed and body awareness. Movements included: Plank Arm stretch Self hug Crunches Superman (lying on tummy lifting arms and legs) Wall push-ups Tempo Speed Options Students can move with rhythm using built-in sound cues: Turtle Speed — 45 BPM Slow, controlled movement for body awareness, stability, and control. Cheetah Speed — 80 BPM Faster tempo for energy How It Can Be Used During instruction time Quick movement break to increase alertness and attention Reset energy levels between tasks Support self-regulation and reduce restlessness Improve readiness for seated work During therapy sessions Structured movement warm-up Motor planning and body awareness practice Strength and endurance building Regulation and sensory input activities Functional core and postural control training Occupational Therapy Skill Connections Plank Builds core strength and postural control for sitting and writing. Arm Stretch Improves flexibility and body awareness while reducing tension. Self Hug Provides calming deep pressure to support regulation and self-soothing. Crunches Strengthens core muscles for posture and stability. Superhero Builds back and core strength and improves coordination. Wall Push-Ups Strengthens shoulders and provides regulating heavy work.
Acknowledgements
http://www.teacherspayteachers.com/Store/Awaywiththepixels https://fonts4teachers.com/product/fonts4teachers-deluxe-bundle/ Canva for Education Sound created using Chrome Music Lab, a project by Google Creative Lab