UNPACK Big Feelings | SEL Emotional Regulation for Kids
by AB-A-OKAY © 2025
Price: $3.5 USD
Subjects: sel,selfAwareness,selfManagement,socialAwareness,responsibleDecisionMaking,specialed,emotionalAndBehavioralSkills
Grades: 13,1,2,3
Description
Help kids learn to manage big feelings with kindness using this interactive U.N.P.A.C.K. Emotional Regulation and Impulse Control Lesson for Kids! This engaging SEL activity teaches students how to understand, name, and handle emotions through relatable visuals, audio prompts, and interactive tasks like click-and-reveal, drag-and-drop, and multiple-choice questions. Children learn to “unpack” their emotional backpack step-by-step—recognizing body clues, naming feelings, pausing before reacting, choosing calm releases, and keeping words kind. The final interactive slide encourages students to reflect on what helps them calm down when their “backpack feels heavy.” Perfect for social-emotional learning, counseling, speech therapy, ABA, or classroom morning meetings, this resource helps students build self-awareness, empathy, and coping skills in a fun, meaningful way. Includes: Audio narration Click-and-reveal interactions Multiple-choice and drag-and-drop slides Visual body clues & real-life emotion scenarios “I’m an Unpacker!” reflection activity Skills Targeted: ✔️ Emotional regulation ✔️ Coping strategies ✔️ Self-awareness ✔️ Empathy and kindness ✔️ Social-emotional learning (SEL) Note: All realistic novel images in this resource were created using Adobe Firefly (AI-generated).