Coping Cards

Price: 360 points or $3.6 USD

Subjects: sel,selfManagement

Grades: 13,1,2,3,4

Description: Coping Cards (includes Audio) 1. Take a puzzle break or make a puzzle out of paper. (Moveable pieces) 2. Blow bubbles or pretend to blow them. Blow huge ones by breathing out for a long time. Try to blow at least twenty bubbles. 3.Draw a picture of something that makes your feel good. 4.Write about your feelings. (Fill in the blank) 5. Jump ten jumping jacks. Take a break. Now do ten more. Exercise makes you feel good. 6. Drink a glass of water. Science proves it reduces stress. 7. Breathe in through your nose for four seconds. Hold that breathe for seven seconds. Now slowly let it out through your mouth for eight. 8. Count backward from 100 or any high number. Try not to skip any numbers. 9. Hugs feel good even when they come from yourself. Wrap your arms around yourself and squeeze. 10. Give yourself a high five in the mirror. You deserve it!