Anxiety, Worry & Coping Skills Activity Bundle

by Box of OT

Price: 750 points or $7.5 USD

Subjects: games,sel,ot,responsibleDecisionMaking,relationshipSkills,socialAwareness,selfManagement,selfAwareness,autism,activitiesOfDailyLiving,playSkills,instrumentalActivitiesOfDailyLiving,mentalHealth

Grades: 5,6,7,8,9

Description: Anxiety & Worry Mini Bundle | Circle of Control, Coping Skills, Emotional Regulation A 3-deck bundle for teaching anxiety management, worry coping, and emotional regulation. Includes a Circle of Control escape room, a drag and drop Circle of Control activity, and an Emotional Regulation escape room. Designed for autistic and neurodivergent learners aged 8 and up. Suitable for special education classrooms, therapy sessions, counselling, and SEL programs. ✨ What's Included (3 Decks) 1. Anxiety & Worry Lesson Escape Room | Circle of Control (Teens) Interactive escape room teaching teens to identify what is in their control, what is not, and how to respond to anxious thoughts. 2. Circle of Control Drag & Drop Activity Hands-on sorting activity for separating worries into "in my control" and "out of my control" categories. 3. Emotional Regulation Escape Room: Feelings & Coping Skills Escape room covering emotion identification, the Zones of Regulation, and practical coping strategies. 👧 Who It's For Autistic and neurodivergent students Learners who experience anxiety, worry, or overwhelm Special education classrooms Counselling and therapy sessions Social skills and SEL groups Ages 8 and up (Anxiety escape room targets teens 13+) 🎯 Skills Targeted Identifying anxious thoughts and feelings Sorting worries into in/out of control Naming emotions and the Zones of Regulation Choosing helpful coping strategies Self-regulation and self-advocacy Reducing overthinking and rumination