I Can Manage My Anxiety

by Mindful Pathways

Price: 300 points or $3 USD

Subjects: sel,selfManagement,selfAwareness,responsibleDecisionMaking,specialed,lifeSkills,emotionalAndBehavioralSkills

Grades: 4,5,6,7,8

Description: Welcome to "I Can Manage My Anxiety"! 🧠 Created by Mindful Pathways – A store by a social worker with school social work experience! Anxiety can feel like a fast heartbeat before a test, sweaty palms before talking to a group, or a racing mind that won’t slow down. But did you know that anxiety is normal—and you can learn to manage it? What You’ll Learn in This Deck: 🔎 Identify Anxiety – Learn how anxiety shows up in your body and thoughts 🎭 Coping Strategies – Try out calming techniques that actually work 🗣 Asking for Help – Know when and how to reach out for support How This Deck Works: ✨ Interactive activities – Drag and drop, tap the correct answer, and more! ✨ Real-life scenarios – Practice skills in situations you might face ✨ Quick reflections – Analyze thoughts like a thought detective 💡 By the end, you’ll have tools to help you feel calmer, more in control, and ready to take on challenges. Let's dive in!