What Can I Control? Stress, Worry and Anxiety Activity - School Counseling SEL

by Bright Futures Counseling

Price: 350 points or $3.5 USD

Subjects: sel,specialed

Grades: 3,4,5

Description: This digital activity will help students reduce stress and anxiety by helping them shift their focus away from situations that they cannot control or avoid. By understanding where they have the ability to make an impact, students can better focus their efforts, lower stress, and anxiety, and eliminate avoidable stressors. Updated to include audio on every slide to assist with reading. By the end of this activity, students will be able to identify the areas of their lives in which they have the ability to control and the ones they do not. Activities Include: 3 What Can I Control? Slides 3 What Can’t I Control? Slides 3 Stressors I Can Avoid Slides 3 Stressors I Can Not Avoid Slides 5 What Should I Focus On? Drag and Drop Slides Benefit To Students: By understanding the situations or parts of situations that students can control they will be better equipped to focus on what is helpful, thus eliminating stress and anxiety.