CBT Helpful and Unhelpful Thoughts Appropriate and Inappropriate Behaviors and Feelings

by Teacher Cha

Price: 400 points or $4 USD

Subjects: ot,sel,speech,specialed,mentalHealth,pragmatics,psychology

Grades: 4,5,6,7,8

Description: This is a 30-card Boom Learning deck that introduces the learner to Cognitive Behaviour Therapy (CBT). CBT is an evidence-based approach, which has the following principle: our feelings and behaviors are results of how we think about a certain event or situation, and NOT because of the event or situation itself. If we have unhelpful thoughts about a given event or situation, it would lead us to have inappropriate feelings and behaviors. On the other hand, if we have helpful thoughts about a given event or situation, it would lead us to have appropriate feelings and behaviors. In this deck, the learner will be asked to read 10 situations. Next, he or she has to identify whether the thought of the person in each situation is helpful or unhelpful. Then, he or she will be asked to recognize whether the resulting feeling or behavior is appropriate or inappropriate. Enjoy learning!