Mindfulness Activity Book for Self-Regulation

by Pathway 2 Success

Price: 700 points or $7 USD

Subjects: sel,specialed,selfAwareness,selfManagement

Grades: 3,4,5,6,7

Description: Use this mindfulness A-Z activity book to practice mindfulness with kids and teens. Mindfulness can help promote happiness, attention, emotional control, and self-regulation. The activities in this book include different mindful breathing techniques, using senses, practicing gratitude, affirmations, and more. Kids can choose their favorite activities to practice again and again. Mindfulness for Every Letter of the Alphabet: This resource specifically covers one different mindful activity for every letter of the alphabet from A-Z. Some activities include: Affirmations Butterfly Breathing Cooking Breathing Dragon Breath Eagle Soar Figure 8 Breathing Gratitude Practice and many more!