Walking Outside for Fitness LESSON

by Dynamic Earth Learning

Price: 400 points or $4 USD

Subjects: healthPhysEd,selfManagement,lifeSkills

Grades: 5,6,7,8,9

Description: Embedded video lesson on first slide! Then students answer 30 questions. This lesson covers the benefits of walking for fitness and provides guidance on how to incorporate walking into a routine. It emphasizes that walking is an effective way to lose weight, improve cardiovascular health, and strengthen muscles. Walking is highlighted as a free, accessible exercise with numerous benefits for mood, stress reduction, sleep, and longevity.