Sleep Lesson

by Ask The Health Educator

Price: 300 points or $3 USD

Subjects: healthPhysEd,mentalHealthAwarenessMonth

Grades: 4,5,6,7

Description: Sleep is important for a changing and growing body and the lack of sleep can impact the physical and mental well-being of adolescents. This lesson explores basic information about sleep, behaviors that negatively impact sleep and ways to develop positive sleep habits. This activity would be a great addition to health, mental health and lifestyle units. This resource can also serve as a great conversation starter for a class/small group discussion.