Emotional Regulation Escape Room | Blue Zone Coping Skills
by Box of OT © 2026
Price: $4 USD
Subjects: sel,autism,games,ot
Grades: 3,4,5,6,7
Description
This engaging escape room challenges students to identify blue zone emotions, recognize low-energy body signals, and choose effective coping strategies to unlock each room and find their way back to feeling okay. Perfect for students with autism, ADHD, and emotional regulation needs. ⭐ What's Included Interactive escape room format with three themed blue zone rooms (Sad/Lonely, Tired/Sleepy, Bored/Low Energy) 10 multiple choice scenario cards covering real-life situations Mix of feelings identification and coping skills questions Self-checking answers with instant feedback Personal reflection questions to build self-awareness Engaging visuals that match the heavy, slow energy of the blue zone 🎯 Skills Targeted Identifying blue zone emotions (sad, lonely, tired, exhausted, bored, unmotivated, low energy, blah) Recognizing low-energy body signals (lump in throat, heavy eyelids, wanting to curl up, sighing, feeling foggy) Choosing effective coping strategies Building motivation when energy is low Finding comfort and connection when feeling down
Acknowledgements
"This file is an independent product and is not affiliated with, nor has it been authorized, sponsored, or otherwise approved by Think Social Publishing, Inc. or by Leah Kuypers, author of The Zones of Regulation." CLIPART: SillyODesigns, DazzlingClips, Megapixel, FreePik, Pexels, Allison Fors, Just for Kids, Chrip Graphics, TWMM, KilpArt, G is for Graphics, Dovie Funk, Little Bunnies Designs, Bliss Clips